This exercise can be done using either a pen and paper or your word processor. At the top of a blank page write or type “My Perfect Boyfriend” or “My Perfect Girlfriend” or “My Perfect Husband” or whatever it is you’re looking for.
I then want you to list all of the qualities your ideal mate would have. Be fairly specific. For instance, don’t just list physical qualities such as handsome, tall, dark, etc… Be sure to include their mental and spiritual aspects as well otherwise you might get yourself a tall, dark, handsome drunk 
Here’s an example of what your list could look like:
“My Perfect Girlfriend”
5’3
Blond
Beautiful
Amazing
Caring
Affectionate
Honest
Trust-worthy
Loyal
Fun
Spontaneous
Intelligent
Enjoys spiritual growth
This would actually be how I would describe my ex-girlfriend (was with her during the writing of this). You can add more qualities then I listed but be sure to add in the mental as well as physical aspects.
For example, I once heard a story about a woman who used this process to attract her first husband. The woman said she didn’t care how her future man acted as long as he was good looking. From there she proceeded to make up a list of entirely physical aspects. Sure enough, she got herself a very attractive drunk womanizer. It wasn’t until she redid this process and added in mental and spiritual qualities that she met her second husband who she’s now happily married to.
Now I’m not trying to say that if you focus entirely on the physical that you’re going to necessarily attract someone with a negative personality. There’s plenty of beautiful people out there with beautiful personalities to match. What I am saying is that physical attractiveness is just one part of the equation. Be sure to add in other qualities that you would like to see.
After you’ve completed your list, you’re to spend 1-2 minutes a day reviewing your list and seeing yourself as having your ideal person right now. Really feel the feelings as if you had them there with you right now. As you feel those feelings, under the powerful Law of Attraction, you’re putting out a strong vibration that is going to bring to you people, situations, circumstances, and events that match up with the vibration you’re emitting. Think of yourself like a human magnet. You’re putting out this strong vibe and attracting your ideal person to you.
On a physical level, you have a portion of your brain called your reticular activating system (RAS). It’s been said that your RAS processes something like millions or billions of bits of information per second however you’re only conscious of a very small portion of this. When you keep repeatedly showing yourself these images of your ideal mate, your RAS is going to start looking for ways to make this new image a reality. It’s like putting your brain on autopilot to find you what you want.
An easy way to help facilitate this process is to cut out a picture of what you’d like your ideal person to look like. When you focus on your list and picture, this is a very easy way to put yourself into the right vibration to attract what you want. It also makes it very easy to recognize your ideal person when they appear.
I want to leave you with a few words:
1) Don’t be so specific about your ideal person that you make it almost impossible for them to appear. For instance, I met someone who was incredibly critical about the size of a girl’s feet. He told me that he met someone who looked like his ideal woman, acted like his ideal woman, but her feet were about a third of an inch bigger then what he wanted so therefore it couldn’t have been her.
2) Don’t hold onto your image so strongly that you neglect all else. For example, let’s say you put out a good vibration with the intention of attracting a gorgeous redhead but instead the universe sends you a beautiful blond that matches up with your vibe. The universe being all-knowing and wise might know that the blond is a better match-up for you then you could possibly expect.
3) When you focus on your image remember that you’re dealing with a power (call it God, Creative Force, The Force, Nature, Spirit, The Universe) that is all-knowing, all-powerful, and all-present so don’t worry about how your ideal person is going to come to you. Just be confident and grateful that they will.
4) Some people do a good job of focusing on their ideal person for a minute or two while putting themselves into a positive vibration to attract what they want but then they go and ruin this good behavior later by talking about how hard it is to meet someone and how they’re always going to be alone. Don’t be that person! Make sure your thoughts and actions for the rest of the day coincide with what you want to achieve. If you knew your ideal person was on their way, how would you think, talk, act, and feel? How would you look? How would you walk? How would you carry yourself? Do that now.
5) This same process works with anything; ideal house, ideal job, ideal kids, ideal college, whatever it is you want to see.
6) If you like you can use an affirmation to make your list more powerful. An affirmation is simply a declaration that something is true. For instance, you could say “The sky is blue” which would mean you are affirming that the sky is blue. To give your affirmations more power make sure that they’re in the positive and contain both an adjective and a verb. For instance “I am excitingly (adjective) kissing (verb) my gorgeous girlfriend” or “I am happily (adjective) making love (verb) to my beautiful husband” “I am joyfully (adjective) squeezing (verb) my girlfriend’s waist”
7) This idea just popped into my head. It’s what a friend of mine did while manifesting her boyfriend. My friend wanted a boyfriend but felt she wouldn’t be ready for a few months so she included when she would like to meet him. Sure enough he showed up right around that time. If there’s a general time you would like to meet your ideal person, be sure to include that in your list as well.
